NEWS
HOMAJ COOKBOOK: How to Make Ishapa Soup
INGREDIENTS FOR ISHAPA SOUP(ROSELLE FLOWER)
- Roselle flower(green)
- Pepper & tomatoes
- Onions
- Palm oil
- Salt
- Seasoning
- Beef
- Stock fish
- Cowskin (ponmo)
- Crayfish
- Melon (egusi)
- Locust beans
STEPS
- Soak roselle flower with wood ashes(eeru) a day before preparation, rinse well before preparation.
- Wash the meat and cowskin,then rinse the crayfish.
- Boil the meat.
- Cut cowskin into small pieces.
- Rinse melon and grind.
- Rinse pepper and onions and grind.
- Soak stockfish in hot water,leave for few minutes ,then pour out the water and rinse.
- Put saucepan on fire.
- Pour little palm oil,allow to simmer,then fry the grinded melon,stir well,remove the melon from the saucepan after few minutes.
- Add little palm oil to the one on fire,allow to simmer,slice onions and fry in the palm oil.
- Pour grinded pepper inside the saucepan,cover the pot and allow to cook for few minutes.
- Add boiled meat,stockfish, cowskin and crayfish.
- Allow to cook,add the fried melon and roselle flower and allow to cook.
NUTRITIVE VALUE/HEALTH BENEFITS OF ROSELLE FLOWER.
- It's lipid-lowering.
- It lowers blood pressure.
- It helps in excretion of excess fluid from the body.
- It contains protein,vitamin-c,calcium,ascorbic acid,niacin etc.
2015 Seminar Presentations
The Class of 2015 had their seminar presentation yesterday as part of their graduation requirements. Some of the topics presented include Bioremediation, Sit-tight Syndrome and Political Apathy in Nigeria, Buoyancy, Nanotechnology, SMEs, Air pollution, Nutrigenomics etc. It was indeed an informative session. We congratulate our seniors and we wish them success in their WAEC & NECO examinations. You are indeed PACESETTERS and we are proud of you.
Happy – Pharrell Wiliams- Homaj Secondary School Students’ Remake
The students of Homaj Secondary School, Ondo, Nigeria have done their own version of Happy by Pharrell Williams. With the video directed and produced by the students, they are expressing the joy of growing, creativity, and opportunity for quality education. Enjoy, catch the happiness bug and share:
